“Let Go & Love You”
July 3, 2009 by Sandi Zamurut
Filed under Featured
When you remember that you are the creator of your whole life and that nothing is ever wrong, you have an amazing advantage when it comes to creating the life of your dreams. Your life is your most magnificent work of art. Take a moment to stand back and look at it. Look at all of those ups and downs. Aren’t they beautiful? Look how far you’ve come. Look at how much you’ve grown.
Can you love the creation that is your life so far?
If you begin to creatively and peacefully release that which no longer serves you, you will find far more room to create an invigorating, passionate life that feels fabulous in your body.
Here’s an exercise that will show you a list of what to let go of. Please allow at least 30 minutes to commune with yourself on this.
Part One
Get comfortable with pen and paper.
Ask yourself this question: “What about my life doesn’t feel good?” Examine all areas of life including: all relationships, health and wellness, intimacy, work, free time and home. What excites you and what brings you down? Consider how you feel most of the time. What’s your general mood? Are you coping and “just dealing” with anything? Be very honest with yourself. This is for your eyes only.
Look over your list and prioritize what is not working for you. Let go of your beliefs about whether something should make you happy or not. The question is: Does it make you happy? What about your life would you rather not have happen anymore?
Put your pen down. Close your eyes and begin to investigate what you might feel like without your number one discomfort. Can you sense freedom in your body? Do you feel a hint of lightness? The more you release that which no longer serves you, the more scrumptious and delicious your life will feel to you.
Part Two
Remember to be detailed and graphic. This next self inquiry will connect you with the JUICE of you. This juice is the potent elixir that helps create your life. Remember you are your desires and your creations are you too! Get more paper and consider the following: What do you want to do in this lifetime? Go big, think about what gets you really goofy excited.
What makes you purr? What do you want to experience through intimacy?
What makes you feel hot in and out of the bedroom?
What can you add to your life right now that is just for you?
Tips for creating a life that you can relax and revel in:
Receive healing on a monthly basis. Do this for yourself. You will love it. It’s the best feeling to look at your calendar and see something yummy just for you. Contact a gifted intuitive/energy healer/body worker and let her be your partner in healing. We have many professional healers in Boulder. A healing partner can help your body gently release old outdated stories, traumas, beliefs, and hurts that have accumulated in the course of your life that no longer work for you. It’s not efficient to carry old data around in your body. It is time to lighten up and clean out the lint. Make room in your body for the great life experiences to come.
Cleanse your home. Recruit a friend or one of Boulder’s fabulous professional organizers and start purging clutter and anything extraneous out of your space. Take your time with this. It is a gentle cleansing. Move the furniture, vacuum, wash and dust everything with natural soap and water, make it all new. Do this with love and conscious devotion to yourself.
Turn your bedroom and bathroom into a palace for you to stretch out in and relax. Consciously create your environment with a sense of clean elegance and simple luxury. Buy fresh flowers regularly and keep some near your bed.
Give or receive a Royal Bath. This is a process I have created for you so that you may relax and luxuriate in your body. A Royal Bath is a divine bath tub ritual steeped in reverence, comfort and quiet. This type of intentional bathing will calm your mind, soothe your emotions and provide and overall experience of blessed well-being. It’s free and easy so no excuses for not tending to your self.
In the bedroom: Women, surrender your masculine force to your man. Prior to intimacy, gaze into each others eyes and give your masculine drive to him. It is an exchange of energy. As he accepts this, feel your divine feminine beauty writhing in you. Feel the joy of this letting go of control. If you are a woman and your partner is a woman, take turns. If there is no lover on the scene, surrender to the universe as you recline on your bed, or in the tub, or out in nature. Release that which drives you to go and go. Feel the luxuries of being a woman flowing in your body.
Remember the lyrics to the song “Happy Talk” by Rodgers and Hammerstein.
“Happy talk, keep talkin’ happy talk.
Talk about the thing you’d like to do.
You gotta have a dream, if you don’t have a dream,
How you gonna have a dream come true?
Sandi Zamurut is a deeply compassionate, wildly optimistic, internationally recognized visionary and healer. She is ready to serve you. Learn more at www.DynamicHealing.com
