See Sara Shrink update

Women’s Magazine is following Sara Sullivan, of Boulder, as she aims to healthily lose 100 pounds. Here’s her latest progress.

See Sara Shrink

I finally passed the 50-pound mark, so I’m more than halfway to my ultimate weight goal. Can I hear a collective “Woo-hoo!”

See Sara Shrink December update

This year I’d like you to ask yourself, “How can I celebrate without overeating?” And if you’re a parent, “What traditions am I passing on to my children?” Will your holiday season revolve around food — or something more profound?”

See Sara Shrink: November update

It’s too easy to live in the past focusing on my mistakes or to daydream about future glories. The present is where all the hard work is done.

See Sara Shrink: October update

See yourself in a new positive light. No matter how your body looks today, you can move toward a brighter future and a more confident self-image by embracing your struggles and challenges, relishing your strengths and accepting your body. The next time someone pays you a compliment, don’t negate it with self-deprecating humor. Let the admiration sink in and take it to heart.