Browse >
Home / Posts by Andie Bernard
Andie Bernard, of Boulder, is the director and head coach of Tri Babes Training, www.tribabestraining.org. Send your fitness questions to coachandie@gmail.com.
Andie has combined a lifetime of athletics with her passion for helping others. For the past decade, she has trained casual exercisers to professional dancers, coached youth athletes, NCAA collegiate champions to professional athletes. She is the spokesperson for the "New Eight Minute Abs Core Series" DVDs. Andie has also been featured in Inside Triathlon magazine, on Fox 31 News and QVC television sharing her training expertise.
Andie boasts certifications through the United States Triathlon Association and USA Cycling as a certified coach. She also holds the National Strength and Conditioning Association prestigious Certified Strength and Conditioning Specialist and Certified Personal Trainer certifications.
She founded Tri Babes Training, a women’s triathlon training group and racing team serving Boulder and Denver communities. She is the director and head coach.
Starting as a runner, Andie podiumed and set high school and college records in track and field as a hepthathlete and has won and competed in events ranging from the 100 meters to cross-country races. After college she transitioned to triathlons and has competed and podiumed in dozens of races including Xterra triathlons, Half-Ironman distances, and USAT Olympic distance nationals. Her coaching philosophy is to coach with patience, enthusiasm and encouragement. She enjoys working with all levels of athletes and loves sharing her passion for training and competition.
Contact Andie:
E-mail: coachandie@gmail.com
Web site: http://www.tribabestraining.org
Think it’s going to be hard to stay active and fit now with the coming winter season? Think again. As much as we Coloradans — and especially Boulderites — love to swim, bike and run in the spring and summer, we also live in a region with amazing opportunities to enjoy snow sports. Most of these winter sports are right in your backyard — or not far from it.
I’m a healthy eater. I even eat red meat, and I’ve been racing at an intense level since middle school without ever having the fatigue symptoms that I did this triathlon season. What was wrong with me? Was I over-training?
The summer is winding down and so is your energy. The heat, the sun and having the kids full time can cause your fitness routine to suffer. With fall around the corner, it’s time to get your fitness routine back on track.
Here are some ways to take advantage of more free time without the kids, and how to plan ahead to make the most of your time.
Have you ever thought about rock climbing but felt it was out of your reach? (Pun intended.)
I felt the same way when I first started. But with the right climbing instructor and group of girlfriends, I have grown to love it.
The holidays bring extra fun. They can also bring extra parties, stress and weight gain.
A woman’s guide to successfully running 26.2 miles
Although this winter weather has had a touch of spring we’re still not out of the winter woods yet. Like many Coloradans you’ve been busy enjoying your winter sports like alpine skiing, cross-country skiing, and snowshoeing
You’ve been putting in your pool time, but are you ready for open water swimming? It’s about that time of the year to transition from the pool to lake. Follow these important tips to take your pool swimming fitness to successful open water swimming this race season.
You’ve got the New Year’s resolution. We’ve got your back. Here are five fitness products you gotta try this year.
Your New Year’s resolution to improve your health can be simple.
